Pumpkin You Up! Smoothie

Drink - non-alcoholic

Difficulty: Easy Source:

Ingredients

Serves: Prep: 0min |Cook: 0min |Total: 2min

1 scoop low-fat butter pecan ice cream

1/2 cup unsweetened canned pumpkin

1/2 cup 1 percent milk

1 tablespoon vanilla whey protein powder

1 teaspoon ground flaxseed

3 ice cubes

Directions

Directions

1.Blend all ingredients together.

Notes

Prep: 0min |Cook: 0min |Total: 2min

Nutrition

CALORIES 267.4 CAL

FAT 5.2 G

SATURATED FAT 2.1 G

CHOLESTEROL 20.1 MG

SODIUM 135 MG

CARBOHYDRATES 39.3 G

TOTAL SUGARS 31.7 G

DIETARY FIBER 5.3 G

PROTEIN 19 G